Arrive on time
Continue the self care in the rest of your day.
Maintaining a sense of what is happening in the here and now. It is very easy for us to be caught up in future plans or worry about the past. We can function at our best when we are self aware.
I have put together some resources about cultivating a sense of mindfulness. Have a browse feel free to take what feels useful and relevant and leave what doesn’t. That is the beauty of it, everyone is different!