Tips for making the most of your massage session

Arrive on time

Continue the self care in the rest of your day.

Maintaining a sense of what is happening in the here and now. It is very easy for us to be caught up in future plans or worry about the past. We can function at our best when we are self aware.

I have put together some resources about cultivating a sense of mindfulness. Have a browse feel free to take what feels useful and relevant and leave what doesn’t. That is the beauty of it, everyone is different!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s